How
to relieve
stress
Stress can change the properties be
unusual or different. Characteristics
are irritable, do not get excited,
do not focus and negative
minded.
The causes were varied. It usually occurs due to lack of sleep, lack
of exercise, often delay the work
or too often eat
fast-food. And
sometimes because of pressure
of work at the office can also be the cause of
stress.
Here's how and quick tips in order to relieve stress:
Here's how and quick tips in order to relieve stress:
Sport
The
sport can make a calm and peaceful mood, and can make sleep more soundly too. Many studies have
shown that exercise is medicine to relieve stress.
Bath
The
bath can
eliminate and reduce levels of
stress hormones, so when a quick stress-hurry to the bathroom to
take a shower in order to stress
that stress subside
and disappear. According
to psychologist bath can shed negative feelings.
Meditation
The
study revealed
that meditation can reduce
anxiety depression and stress.
Laugh
A
study explains
that positive thinking and optimism can lead better
lives. levels much
lower stress and anxiety will be reduced.
good
luck, and
hopefully through the day without stress ...
:-)
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